Chad Bennett » Triathlon Training http://www.chadbennett.com E-Business, Real Estate, Triathlons, Family and more Mon, 01 Feb 2010 19:44:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Monday April 14th Training http://www.chadbennett.com/2008/04/14/monday-april-14th-training/ http://www.chadbennett.com/2008/04/14/monday-april-14th-training/#comments Mon, 14 Apr 2008 17:28:30 +0000 chadbennett http://www.chadbennett.com/?p=29 Easy Run 5k on course 1. Time:26:47 – Cal: 381 – HR avg: 177 – HR max: 203(wrong) – Rate:5

1/2 of the P90X ab workout – Even Broc finished more than I did.

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