Let’s rewind a bit and head back to where this all started. About 3 years ago in February 2007 my wife said I was looking fat. Now, to be honest I was looking pretty chubby at the time and I was thinking the same thing about myself but for some reason something finally snapped inside. At that moment I decided that I would do what I always had wanted to do and to race in a triathlon. That night I signed up for the TimpTriClub Triathlon which was a little more than three weeks away and set out to get ready for the race. My training wasn’t anything special and three weeks later I proceeded to finish what would start now become one of the loves of my life, Triathlons. I have since raced in over 25 triathlons and more than 30 running races and have lost most of the fat that my wife quipped about that one special night …  and I am so glad she did say something.

Let me get this out of the way if you didn’t already know it. I love triathlons! I love everything about them, the training, the anticipation, the traveling, the competition both personal and with others, the feeling you get after finishing one. I just love everything that has to do about triathlons. After leaving football  I needed something to compete in and motivate me and triathlon has taken it’s rightful place.

Even though I have done a bunch of triathlons over the last 3 years, including a couple Half-Ironmans, I have yet to conquer the biggest of them all, the full Ironman triathlon. 2.4 miles of full-contact swimming, 112 miles of biking and 26.2 miles of running to top it all off … in the same day! The Ironman is the  Everest of the endurance sports world. After watching the 2009 Ironman World Championship I hastily decided and registered, just like 3 years before, for the Ironman Coeur d’Alene (In Idaho) on June 27th 2010.

Fast-forward now to the present and I am 3 weeks into my official training schedule. Things are going well as I decided after much research to follow the 24 week  training plan from Multisports.com and also available from the book  Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon by Paul Huddle and Roch Frey. One thing I have realized is that Ironman training takes a lot of time and requires a lot of help and understanding from family, friends and neighbors. Slow days require about 2 hours of training and heavier days can get up to 4+ hours worth of training. It is time consuming but my family and I believe it is worth it.

So if you see me running or biking on the streets make sure to honk. If you feel like I have checked out and haven’t seen me for a while now you know where I am at. If you really need me you could probably find me running or riding around Spanish Fork  somewhere.

The only failure in life is the failure to try,  right now is the time to achieve your goals and become great.

You might think I am joking but I am being totally serious. Since the Spudman Triathlon on July 25th, 2008  I have not ran more than 4 times a month. This is pretty sad … and dangerous considering the fact I raced in a half ironman, a  marathon and 2 sprint triathlons during those seven months. Not to mention being totally embarrassed considering my finishing times in each.

I now weigh 185 pounds, which is not bad considering it is my normal weight, but it  is 17 pounds heavier than I was on July 25th,2008. I want to get back down to 170 pounds as soon as possible for training purposes and I am going to find out how long it takes to lose all those extra pounds I picked up from Taco Bell, KFC, McDonald’s & Burger King. If I can lose the weight quickly I might just write a blog post every so often telling everybody what I am doing to lose the blubber. To lose the weight I will be training consistently and watching my diet,  sometimes. I will not be using any Super Duper weight loss pills or magical elixir formulas. 

So tell me what you guys think, how fast do you think I can lose the excess blubber hanging around my belly and butt?  Comment to this post and the person that comes the closest will win a FREE bakers dozen from Krispy Kreme Donuts! Seriously!

Race Pace Run 7.03 miles in Spanish Fork Time:56:36 – Rate: 8.5 - Pace: 8:03…grrrr

Tammy and Merri (our Neighbor) have decided that they want to qualify for the 2009 Boston Marathon. The great thing is that with their current times in smaller runs they would both qualify with time to spare… given they can keep up their current pace.

So, I have decided that I would also like to qualify for and run in the Boston Marathon. My problem is that with my current times I would need to improve a lot to make it. The qualifying times for women are significantly longer than the mens. For example, Tammy and Merri would need to finish with a 3:40 or under to qualify. In contrast I would need to finish with a 3:10 marathon or better.

So, I am making a goal right now that I will qualify for the 2010 Boston Marathon. For more information about qualifying you can go to the actual site at http://www.bostonmarathon.org/BostonMarathon/Qualifying.asp

Below is what I would need to be able to run to qualify and my current best times. Looks like I really need to up the intensity!

I really need to start getting back into my training full go. I have been slacking the last 3 weeks especially with biking and swimming. My next tri is going to be slooowwww if I don’t start pushing it again.

Slow & Short Hills Run 5.5 mile Spanish Fork Loop Time: 45.19 – Cal: 624 – HR avg: 171 – HR max: 191- Rate: 6.5 Pace: 8:14

Nice little dstance run. Not as long as I would have liked to go but it started to get cold out.

New time adjusted 10k Personal Best 50 minutes and 9 seconds

Nice little training run. I ran the Spanish Fork Memorial Day 5k course as part of the run. The route was pretty darn hilly.

Morning training breakdown: Slow warm-up mile at about 8:30 pace. 4 x 400. 1) 1:20 2) 1:22 3) 1:24 4) 1:25. We then did some short stretches and I ran the 800 meters back to the Richards Building in 3 minutes. I felt so good I decided to do 4 more 400s so I busted those out 5) 1:25 6) 1:30 7) 1:35 8. 1:34. I then stretched for about 20 minutes. What a GREAT morning. I wish I felt like this every morning.

Afternoon Workout: I rode the Salem Spring Tri bike course with Brandon Carter (12-13 miles). Did it in about 36-37 minutes. I felt pretty good with the bike performance. I hope to keep the bike portion under 40 minutes for the tri coming up

Medium Run 4.6 miles on Provo River Trail (Semi-Hilly) Time:38:01 – Cal: 554 – HR avg: 182 – HR max: 188 – Rate: 7-8 – Pace: 8:15

I ran a 1 sided pyramid in the morning with the running class. Sprint 100m jog 100m, sprint 200m jog 200m, sprint 300m jog 300m, sprint 400m and jog 400m. I also ran about a 3/4 mile warmup to pump equal 2 hard miles in the morning. Wow, it is amazing how crappy I felt after not working out 5 days. It is also crazy the amount of fitness you can lose in such a short time. I have been eating non-stop crap since Saturday also so it has only added to my 5 day apostasy from training.

At night I ran a medium 5k on course 1. I had eaten a half of a pizza before hand so I felt like I was gonna puke the whole time and had an annoying side stitch.

Medium Run 5k on course 1. Time:25:01 – Cal: 359 – HR avg: 186 – HR max: 186 - Rate:6 + sidestitch Pace: 8:04