Chad Bennett » speed training http://www.chadbennett.com E-Business, Real Estate, Triathlons, Family and more Mon, 01 Feb 2010 19:44:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Tuesday April 15th Training http://www.chadbennett.com/2008/04/15/tuesday-april-15th-training/ http://www.chadbennett.com/2008/04/15/tuesday-april-15th-training/#comments Tue, 15 Apr 2008 17:18:40 +0000 chadbennett http://www.chadbennett.com/?p=32 Speed Workout – 6 x 400 at 1:30 each. Cal:124 - Max HR: 192 – Avg HR: 172 – Rate:9 Good stretching

The sprints (ok, slow sprints) where pretty tough. 9 out of 10. My legs felt like jello most of the time and the wind was crazy but all I could think about where my goals. Hopefully this motivation will last.

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