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	<title>Chad Bennett &#187; Oceanside Ironman</title>
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		<title>Ironman 70.3 California finally over!</title>
		<link>http://www.chadbennett.com/2008/03/30/ironman-703-california/</link>
		<comments>http://www.chadbennett.com/2008/03/30/ironman-703-california/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 23:05:42 +0000</pubDate>
		<dc:creator>chadbennett</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman 70.3]]></category>
		<category><![CDATA[Ironman California]]></category>
		<category><![CDATA[Oceanside Ironman]]></category>

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		<description><![CDATA[Well almost 11 months after signing up for the Ironman 70.3 in Oceanside California I finally got to race day. And what a day it was! By far the hardest thing I have ever done yet one of the most fulfilling. It started with a 1.2 mile swim in sub 60 degree water, moved to [...]]]></description>
			<content:encoded><![CDATA[<p>Well almost 11 months after signing up for the Ironman 70.3 in Oceanside California I finally got to race day. And what a day it was! By far the hardest thing I have ever done yet one of the most fulfilling.</p>
<p>It started with a 1.2 mile swim in sub 60 degree water, moved to a 56 mile grueling rode bike through the mountains in Camp Pendleton and finished with a hilly 13.1 mile run along the beach and the Pacific Ocean. In the end I finished in 7 hours 2 minutes and 44 seconds&#8230; much longer than my 6 hour optimistic goal but I didn&#8217;t really know what to expect. Even though I was an hour off, 7:02:44 is just fine for me&#8230; now I have something to beat the next time.</p>
<p>My cousin Tyler (from Tammy&#8217;s side) tore it up and finished in 7:34:37. Rock on Tyler! I can&#8217;t wait to do another one with you.</p>
<p><strong>Race Pace Run:</strong> 70.3 Miles Triathlon . <strong>Time:</strong> 7:02:44 &#8211; <strong>Cal:</strong> 5009 &#8211; <strong>HR avg:</strong> 156 &#8211; <strong>HR max:</strong> 198 &#8211; <strong>Rate:</strong> 10</p>
<p>Stay tuned for full coverage of the day&#8230;</p>
<p><a title="Ironman 70.3 California" href="http://www.chadbennett.com/wp-content/uploads/2008/04/ironmancalifornia.jpg"></a></p>
<p style="text-align: center"><a title="Ironman 70.3 California" href="http://www.chadbennett.com/wp-content/uploads/2008/04/ironmancalifornia.jpg"><img src="http://www.chadbennett.com/wp-content/uploads/2008/04/ironmancalifornia.jpg" alt="Ironman 70.3 California" /></a></p>
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