<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chad Bennett &#187; marathon</title>
	<atom:link href="http://www.chadbennett.com/tag/marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chadbennett.com</link>
	<description>E-Business, Real Estate, Triathlons, Family and more</description>
	<lastBuildDate>Sun, 05 Jun 2011 14:45:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Qualifying for the Boston Marathon</title>
		<link>http://www.chadbennett.com/2008/07/10/qualifying-for-the-boston-marathon/</link>
		<comments>http://www.chadbennett.com/2008/07/10/qualifying-for-the-boston-marathon/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 06:23:02 +0000</pubDate>
		<dc:creator>chadbennett</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.chadbennett.com/?p=70</guid>
		<description><![CDATA[Tammy and Merri (our Neighbor) have decided that they want to qualify for the 2009 Boston Marathon. The great thing is that with their current times in smaller runs they would both qualify with time to spare&#8230; given they can keep up their current pace. So, I have decided that I would also like to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chadbennett.com/wp-content/uploads/2008/07/boston.jpg"><img class="aligncenter size-medium wp-image-71" title="Boston Marathon" src="http://www.chadbennett.com/wp-content/uploads/2008/07/boston-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Tammy and Merri (our Neighbor) have decided that they want to qualify for the 2009 Boston Marathon. The great thing is that with their current times in smaller runs they would both qualify with time to spare&#8230; given they can keep up their current pace.</p>
<p>So, I have decided that I would also like to qualify for and run in the Boston Marathon. My problem is that with my current times I would need to improve a lot to make it. The qualifying times for women are significantly longer than the mens. For example, Tammy and Merri would need to finish with a 3:40 or under to qualify. In contrast I would need to finish with a 3:10 marathon or better.</p>
<p>So, I am making a goal right now that I will qualify for the 2010 Boston Marathon. For more information about qualifying you can go to the actual site at <a href="http://www.bostonmarathon.org/BostonMarathon/Qualifying.asp">http://www.bostonmarathon.org/BostonMarathon/Qualifying.asp</a></p>
<p>Below is what I would need to be able to run to qualify and my current best times. Looks like I really need to up the intensity!</p>
<table style="margin-left: 19px;" border="1" cellspacing="1">
<tbody>
<tr>
<td><strong>Distance:</strong></td>
<td align="right"><strong>Time Needed:</strong></td>
<td align="right"><strong>Current Times:</strong></td>
</tr>
<tr>
<td>1500m</td>
<td align="right"><span id="time_1500m" class="hilite">5:32</span></td>
<td></td>
</tr>
<tr>
<td>the mile</td>
<td align="right"><span id="time_1mile" class="hilite">5:58</span></td>
<td align="right">6:16</td>
</tr>
<tr>
<td>3000m(3k)</td>
<td align="right"><span id="time_3km" class="hilite">11:32</span></td>
<td></td>
</tr>
<tr>
<td>3200m(about 2 miles)</td>
<td align="right"><span id="time_3200m" class="hilite">12:21</span></td>
<td></td>
</tr>
<tr>
<td>5000m(5k)</td>
<td align="right"><span id="time_5km" class="hilite">19:50</span></td>
<td align="right">21:55</td>
</tr>
<tr>
<td>8000m(8k)</td>
<td align="right"><span id="time_8km" class="hilite">32:38</span></td>
<td></td>
</tr>
<tr>
<td>5 miles</td>
<td align="right"><span id="time_5mile" class="hilite">32:50</span></td>
<td></td>
</tr>
<tr>
<td>10,000m(10k)</td>
<td align="right"><span id="time_10km" class="hilite">41:20</span></td>
<td align="right">48:48</td>
</tr>
<tr>
<td>ten miles</td>
<td align="right"><span id="time_10mile" class="hilite">1:08:27</span></td>
<td></td>
</tr>
<tr>
<td>a half marathon</td>
<td align="right"><span id="time_halfMarathon" class="hilite">1:31:08</span></td>
<td align="right">1:50</td>
</tr>
<tr>
<td>a marathon</td>
<td align="right"><span id="time_marathon" class="hilite">3:10:00</span></td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.chadbennett.com/2008/07/10/qualifying-for-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Salt Lake City Marathon &#8211; Bunch of Personal Bests</title>
		<link>http://www.chadbennett.com/2008/04/19/salt-lake-city-marathon-bunch-of-personal-bests/</link>
		<comments>http://www.chadbennett.com/2008/04/19/salt-lake-city-marathon-bunch-of-personal-bests/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 21:35:02 +0000</pubDate>
		<dc:creator>chadbennett</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[salt lake half marathon]]></category>
		<category><![CDATA[Salt lake marathon]]></category>

		<guid isPermaLink="false">http://www.chadbennett.com/?p=35</guid>
		<description><![CDATA[Chad &#8211; Half Marathon &#8211; 1:50:49 *PR Tammy &#8211; Half Marathon &#8211; 1:52:24 *PR Tammy&#8217;s first time and she ROCKED! Merri Hackett &#8211; Half Marathon &#8211; 1:41:49 *PR First time also and she killed us Dave &#8211; 5k &#8211; 24 something Mom (Karyn) &#8211; 5k &#8211; 31:29 Dad (Keith) &#8211; 5k &#8211; 50 something *PR [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chadbennett.com/wp-content/uploads/2008/04/slcmarathon1.jpg"><img class="alignnone size-medium wp-image-36" style="vertical-align: middle;" title="slcmarathon1" src="http://www.chadbennett.com/wp-content/uploads/2008/04/slcmarathon1-300x200.jpg" alt="Salt Lake City Marathon" width="300" height="200" /></a></p>
<p>Chad &#8211; Half Marathon &#8211; 1:50:49 *PR<br />
Tammy &#8211; Half Marathon &#8211; 1:52:24 *PR        Tammy&#8217;s first time and she ROCKED!<br />
Merri Hackett &#8211; Half Marathon &#8211; 1:41:49 *PR            First time also and she killed us<br />
Dave &#8211; 5k &#8211; 24 something<br />
Mom (Karyn) &#8211; 5k &#8211; 31:29<br />
Dad (Keith) &#8211; 5k &#8211; 50 something *PR</p>
<p>By the way, PR stands for personal record. &#8211; Stay tuned for more</p>
<p><a href="http://www.chadbennett.com/wp-content/uploads/2008/04/slcmarathon.jpg"><img class="aligncenter size-medium wp-image-37" title="slcmarathon" src="http://www.chadbennett.com/wp-content/uploads/2008/04/slcmarathon-300x200.jpg" alt="Chad &amp; Tammy" width="300" height="200" /></a></p>
<p><strong>Race Pace:</strong> 13.1 Miles. <strong>Time:</strong> 1:50:49 &#8211; <strong>Cal:</strong> 1631 &#8211; <strong>HR avg:</strong> 179 <strong>HR max:</strong> 190 <strong>Rate:</strong> 8</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chadbennett.com/2008/04/19/salt-lake-city-marathon-bunch-of-personal-bests/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

