Ran an easy 5.5 miles to start out the running week. I have been at scout camp so I havn’t had a good workout since last Saturday when Tammy kicked my butt by almost a minute in the 4th of July Freedom Run.

I really need to start getting back into my training full go. I have been slacking the last 3 weeks especially with biking and swimming. My next tri is going to be slooowwww if I don’t start pushing it again.

Slow & Short Hills Run 5.5 mile Spanish Fork Loop Time: 45.19 – Cal: 624 – HR avg: 171 – HR max: 191- Rate: 6.5 Pace: 8:14

Slow Distance & Hills Run 9 Mile SF to Maple Mountain Time: 1:30:45 – Cal: 1235 – HR avg: 170 – HR max: 183- Rate: 5.5

Nice little dstance run. Not as long as I would have liked to go but it started to get cold out.