Chad – Half Marathon – 1:50:49 *PR
Tammy – Half Marathon – 1:52:24 *PR Tammy’s first time and she ROCKED!
Merri Hackett – Half Marathon – 1:41:49 *PR First time also and she killed us
Dave – 5k – 24 something
Mom (Karyn) – 5k – 31:29
Dad (Keith) – 5k – 50 something *PR

By the way, PR stands for personal record. – Stay tuned for more

Race Pace: 13.1 Miles. Time: 1:50:49 – Cal: 1631 – HR avg: 179 HR max: 190 Rate: 8

I ran the Provo half marathon today with Tammy and Merri. Tammy and Merri ran the relay and I ran the entire half marathon. I killed my previous fastest time by almost 30 minutes. I finished in 1:52:30 1:53:15. My average heart rate was 181bpm and my max was 197bpm. The watch says I burned 1684 calories which 30% was fat… sweet. Looks like after a year of training for triathlons I am finally getting faster. YEH! Can’t wait to see how I am doing in 1 year from now.

Tammy and our next door neighbor Merri had a time of 1:43 for their half marathon relay. They are kicking butt! IT was nice getting to run with Tammy for the first part of the half.

On a side note, I wore my sweet mustache at the start of the race but it fell off around mile 3. I need to make sure I bring backups next time. I will post a picture when I find one.

– Time Edit. After looking at the pictures I was off by 45 seconds. My actual time was 1:53:15, which is still a personal best. –

Race Pace Run: 13.1 Miles . Time: 1:53:15 – Cal: 1684 – HR avg: 181 – HR max: 197 – Rate: 8