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	<title>Chad Bennett &#187; Broc</title>
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	<description>E-Business, Real Estate, Triathlons, Family and more</description>
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		<title>Broc Takes second &#8211; Provo 3.01 miler PB</title>
		<link>http://www.chadbennett.com/2008/05/05/broc-takes-second-provo-301-miler-pb/</link>
		<comments>http://www.chadbennett.com/2008/05/05/broc-takes-second-provo-301-miler-pb/#comments</comments>
		<pubDate>Mon, 05 May 2008 06:04:12 +0000</pubDate>
		<dc:creator>chadbennett</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Broc]]></category>

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		<description><![CDATA[Broc the rock, our little stud, took second overall in his second race ever running 400 meters. He rocked! I am soooo proud of him. He started off fast and was able to keep his lead for the entire race. There were about 30 little kids all with ages between 3-4 running with him. I [...]]]></description>
			<content:encoded><![CDATA[<p>Broc the rock, our little stud, took second overall in his second race ever running 400 meters. He rocked! I am soooo proud of him. He started off fast and was able to keep his lead for the entire race. There were about 30 little kids all with ages between 3-4 running with him.</p>
<p>I ran a new personal best. The course was only 3.01 miles so I had to adjust my time. I ran 21:45 total for the 3.01 miler which equals a 22:21 5k. I came in 5th overall for the males and 3rd in my age group. The course was downhill so I will keep my goal of 22:30 for the next race.</p>
<p>Tammy ran with Broc in the stroller and pulled out a 25 minute 5k.</p>
<p>Merri took 2nd overall for the women and 4th overall for the entire race.</p>
<p>Go to <a title="www.ChadandTammy.com" href="http://www.ChadandTammy.com">www.ChadandTammy.com</a> for more information</p>
<p><strong>Race Pace:</strong> 7:13</p>
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