Chad Bennett » 10k http://www.chadbennett.com E-Business, Real Estate, Triathlons, Family and more Mon, 01 Feb 2010 19:44:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Friday Training Log http://www.chadbennett.com/2008/05/23/friday-training-log/ http://www.chadbennett.com/2008/05/23/friday-training-log/#comments Sat, 24 May 2008 02:04:08 +0000 chadbennett http://www.chadbennett.com/?p=54 Race Pace Run 7.03 miles in Spanish Fork Time:56:52 – Cal: 885 – HR avg: 184 – HR max: 191- Rate: 8.5 - Pace: 8:05

New time adjusted 10k Personal Best 50 minutes and 9 seconds

Nice little training run. I ran the Spanish Fork Memorial Day 5k course as part of the run. The route was pretty darn hilly.

]]> http://www.chadbennett.com/2008/05/23/friday-training-log/feed/ 0 Wednesday April 15th Training – New Personal Best **Update** http://www.chadbennett.com/2008/04/16/wednesday-april-15th-training/ http://www.chadbennett.com/2008/04/16/wednesday-april-15th-training/#comments Thu, 17 Apr 2008 00:26:01 +0000 chadbennett http://www.chadbennett.com/?p=33 Fast, medium distance run: 6.3 Miles on course 2. Time: 52:40 – Cal: 809 – HR avg: 183 HR max: 190 Rate: 9

Crazy wind today and it got the best of me. I am kind of mad I didn’t break 50 minutes but the wind was just too strong. I had some good split times but I cant remember them perfectly. Mile 1: 7:20 Mile 2: 15:10 Mile 3: 23:40 Mile4 : 32:10 Mile 5: 40:50 (all Wind) Mile 6+ (all wind)

*** Update *** After looking at the mileage again I realized I ran about 6.5 miles instead of 6.3 in 52:40. Which means my 10k time was about 50:20 for a new personal best! Woohoo. In no time I will be at 40 minutes ;) . I still need to break the 50 minute barrier though.

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