Race Pace Run 7.03 miles in Spanish Fork Time:56:52 – Cal: 885 – HR avg: 184 – HR max: 191- Rate: 8.5 - Pace: 8:05

New time adjusted 10k Personal Best 50 minutes and 9 seconds

Nice little training run. I ran the Spanish Fork Memorial Day 5k course as part of the run. The route was pretty darn hilly.

Fast, medium distance run: 6.3 Miles on course 2. Time: 52:40 – Cal: 809 – HR avg: 183 HR max: 190 Rate: 9

Crazy wind today and it got the best of me. I am kind of mad I didn’t break 50 minutes but the wind was just too strong. I had some good split times but I cant remember them perfectly. Mile 1: 7:20 Mile 2: 15:10 Mile 3: 23:40 Mile4 : 32:10 Mile 5: 40:50 (all Wind) Mile 6+ (all wind)

*** Update *** After looking at the mileage again I realized I ran about 6.5 miles instead of 6.3 in 52:40. Which means my 10k time was about 50:20 for a new personal best! Woohoo. In no time I will be at 40 minutes . I still need to break the 50 minute barrier though.