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	<title>Comments for Chad Bennett</title>
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	<link>http://www.chadbennett.com</link>
	<description>E-Business, Real Estate, Triathlons, Family and more</description>
	<lastBuildDate>Thu, 04 Feb 2010 19:24:07 +0000</lastBuildDate>
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		<title>Comment on Ironman Coeur d&#8217;Alene &#8211; The Anticipation Mounts by Your wife's best friend</title>
		<link>http://www.chadbennett.com/2010/02/01/ironman-coeur-dalene-the-anticipation-mounts/comment-page-1/#comment-953</link>
		<dc:creator>Your wife's best friend</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=282#comment-953</guid>
		<description>:) good luck we know you can do it...with or without training ha ha</description>
		<content:encoded><![CDATA[<p> <img src='http://www.chadbennett.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  good luck we know you can do it&#8230;with or without training ha ha</p>
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		<title>Comment on Ironman Coeur d&#8217;Alene &#8211; The Anticipation Mounts by Your Wife</title>
		<link>http://www.chadbennett.com/2010/02/01/ironman-coeur-dalene-the-anticipation-mounts/comment-page-1/#comment-950</link>
		<dc:creator>Your Wife</dc:creator>
		<pubDate>Mon, 01 Feb 2010 20:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=282#comment-950</guid>
		<description>I&#039;m glad you accept the fact that it&#039;s good to hear you&#039;re fat sometimes. I know I need to hear it too. You&#039;re gonna do awesome babe, just stay focused. This post is great.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you accept the fact that it&#8217;s good to hear you&#8217;re fat sometimes. I know I need to hear it too. You&#8217;re gonna do awesome babe, just stay focused. This post is great.</p>
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		<title>Comment on Qualifying for the Boston Marathon by Neeraj</title>
		<link>http://www.chadbennett.com/2008/07/10/qualifying-for-the-boston-marathon/comment-page-1/#comment-564</link>
		<dc:creator>Neeraj</dc:creator>
		<pubDate>Sun, 15 Mar 2009 22:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=70#comment-564</guid>
		<description>Hi, 
Just randomly came across your blog and thought about leaving a comment. Your story sounds too familiar to me. Here is my recap of running results.
Houston 08 (Half): 1:53:53
10K (March 08): 48:12
5k (December 08): 20:44
Houston 09 (Full, first marathon): 3:38
10k (March 09): 41:08
I desperately want to qualify for Boston and I also need 3:10. I think with training I am getting there. 

Have you tried speed/hill work? I find them amazing and you will feel that you get faster month after month. 

Good luck.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Just randomly came across your blog and thought about leaving a comment. Your story sounds too familiar to me. Here is my recap of running results.<br />
Houston 08 (Half): 1:53:53<br />
10K (March 08): 48:12<br />
5k (December 08): 20:44<br />
Houston 09 (Full, first marathon): 3:38<br />
10k (March 09): 41:08<br />
I desperately want to qualify for Boston and I also need 3:10. I think with training I am getting there. </p>
<p>Have you tried speed/hill work? I find them amazing and you will feel that you get faster month after month. </p>
<p>Good luck.</p>
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	<item>
		<title>Comment on How fast can I lose 15 pounds? by Brandon Carter</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-563</link>
		<dc:creator>Brandon Carter</dc:creator>
		<pubDate>Mon, 09 Mar 2009 21:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-563</guid>
		<description>I was just checking in to see how soon I will get my bakers dozen. I know I already won so just give it to me if you need me to go with you so you don&#039;t dust them off on the drive to my house just let me know. 

B-Dogg</description>
		<content:encoded><![CDATA[<p>I was just checking in to see how soon I will get my bakers dozen. I know I already won so just give it to me if you need me to go with you so you don&#8217;t dust them off on the drive to my house just let me know. </p>
<p>B-Dogg</p>
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		<title>Comment on How fast can I lose 15 pounds? by Brandon Carter</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-535</link>
		<dc:creator>Brandon Carter</dc:creator>
		<pubDate>Tue, 03 Mar 2009 00:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-535</guid>
		<description>I can&#039;t believe people are saying good for you at keeping so healthy the whole reason we are having this competition is because you are lazy, fat, and unhealthy. People need to stop being nice to you for being gross.

B-Dogg</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe people are saying good for you at keeping so healthy the whole reason we are having this competition is because you are lazy, fat, and unhealthy. People need to stop being nice to you for being gross.</p>
<p>B-Dogg</p>
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		<title>Comment on How fast can I lose 15 pounds? by Laurie Tait</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-532</link>
		<dc:creator>Laurie Tait</dc:creator>
		<pubDate>Sun, 01 Mar 2009 02:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-532</guid>
		<description>Good for you for working so hard at keeping healthy. I say 11 weeks. See you soon
Laurie</description>
		<content:encoded><![CDATA[<p>Good for you for working so hard at keeping healthy. I say 11 weeks. See you soon<br />
Laurie</p>
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		<title>Comment on How fast can I lose 15 pounds? by Mason</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-531</link>
		<dc:creator>Mason</dc:creator>
		<pubDate>Fri, 27 Feb 2009 22:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-531</guid>
		<description>6 weeks, 2 days, 7 hours, 5 minutes</description>
		<content:encoded><![CDATA[<p>6 weeks, 2 days, 7 hours, 5 minutes</p>
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		<title>Comment on How fast can I lose 15 pounds? by Anonymous</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-530</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 27 Feb 2009 21:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-530</guid>
		<description>Wait, you&#039;re trying to do something healthy and rewarding the winner of the contest with Krispy Kremes?  Where&#039;s the logic in that?</description>
		<content:encoded><![CDATA[<p>Wait, you&#8217;re trying to do something healthy and rewarding the winner of the contest with Krispy Kremes?  Where&#8217;s the logic in that?</p>
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		<title>Comment on How fast can I lose 15 pounds? by Brandon Carter</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-529</link>
		<dc:creator>Brandon Carter</dc:creator>
		<pubDate>Fri, 27 Feb 2009 21:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-529</guid>
		<description>Hey blob you are not keeping us very updated on your progress just tell how many cheeseburgers a day you are consuming and then I might have to change my guess. Don&#039;t forget to inform me on your ding dong consumption as well and when I win that bakers dozen there better be 13 in there and not like 3 and your face covered in frosting.

B-Dogg</description>
		<content:encoded><![CDATA[<p>Hey blob you are not keeping us very updated on your progress just tell how many cheeseburgers a day you are consuming and then I might have to change my guess. Don&#8217;t forget to inform me on your ding dong consumption as well and when I win that bakers dozen there better be 13 in there and not like 3 and your face covered in frosting.</p>
<p>B-Dogg</p>
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		<title>Comment on How fast can I lose 15 pounds? by Brandon Carter</title>
		<link>http://www.chadbennett.com/2009/02/21/how-fast-can-i-lose-15-pounds/comment-page-1/#comment-528</link>
		<dc:creator>Brandon Carter</dc:creator>
		<pubDate>Wed, 25 Feb 2009 20:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.chadbennett.com/?p=174#comment-528</guid>
		<description>Hey Fatty have you lost any weight yet. I think with all the crying you&#039;ve done in the past couple of days you should have at least cried out a pound or two. Let me know how you are doing so far chunk. And don&#039;t get frustrated sir eat-a-lot you are probably still faster then me as long as they hang a twinkie in front of you when you are running or perhaps I will tie a double cheeseburger on my back.

B-Dogg</description>
		<content:encoded><![CDATA[<p>Hey Fatty have you lost any weight yet. I think with all the crying you&#8217;ve done in the past couple of days you should have at least cried out a pound or two. Let me know how you are doing so far chunk. And don&#8217;t get frustrated sir eat-a-lot you are probably still faster then me as long as they hang a twinkie in front of you when you are running or perhaps I will tie a double cheeseburger on my back.</p>
<p>B-Dogg</p>
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