If you haven’t already made your guess, you better do it fast because it has only been 2 days and I have already dropped 3 pounds. And, if you don’t know what I am talking about look at the post just below this one.

I am learning that it is dang hard to stop eating the food that makes me and everyone else fat. Saturday night, after posting my 15 pound challenge, I proceeded to eat KFC and right before bed I had 2 eggs with toast and a bowl of cereal. The exercise wont be the hard part of this, it will be the eating part. Why is it that best tasting foods are also the ones that are so dang unhealthy. I just don’t get it. With all our innovation and advanced knowledge we should be able to make a Whopper that helps us lose weight.

 

Saturday Medium Run 5k on course 1. Time:25:59 - Cal: 368 - HR avg: 179 - HR max: 195 - Rate:8 -Pace: 7:46

Monday Medium Run 6.5 miles Time:55:30 - Cal: 833 - HR avg: 182 - HR max: 193 - Rate:7 -Pace: 8:32 Pace