We had a great time at the Provo Veterans Memorial pool today. We took in some sun and had tons of fun on the water slide. Tammy, the kiddos, Tammy’s parents and her Grandma where all there. Broc loved the water slide while Bailey went down once and that was enough for her. I succumbed to the food stand and bought a piece of pizza, nachos and a pretzel. I wish I had more will power but the food was calling me by name.

For my workout I did a 7.03 mile run on the SF Memorial Day course. It was a little tougher than normal. I felt pretty slow and after looking at my times I was about 30 seconds slower than normal. I really need to get back on my training schedule.

Race Pace Run 7.03 miles in Spanish Fork Time:59:51 – Cal: 913 – HR avg: 181 – HR max: 199- Rate: 8.0 - Pace: 8:30