I went for a 12 mile bike ride with Brandon but first had to repair both of my tires because they were flat from the Utah Half Ironman. It took about an hour to repair and then we were on our way. Not even a mile into the ride my front tire blew again! This makes 5 flat tires the last 3 times I have rode my bike. It is starting to get annoying not to mention expensive. After yet another flat tire fix we were on our way again and luckily no more flats for either of us.

Medium Pace Bike 11 miles up to Payson and back Time:35:10 – Cal: 469 – HR avg: 167 – HR max: 180- Rate: 8.5

Once I got back home I pulled some weeds and was also able to get Mark Monfredi to come running with me. We did an easy 5k on course 1.

Medium Run 5k on course 1. Time:24:37 – Cal: 371 – HR avg: 180 – HR max: 196 - Rate:7 Pace: 7:55