The following video may be one of the weirdest you have ever seen. I love it! Make of it what you will.

I ran the 7 mile SF Memorial Day course again after feeling deflated from last Thursday’s workout. I Felt great even though Mark pushed me along the first 3 miles. I love my night runs. They have always been the best.

Race Pace Run 7.03 miles in Spanish Fork Time:56:36 – Rate: 8.5 - Pace: 8:03…grrrr

We had a great time at the Provo Veterans Memorial pool today. We took in some sun and had tons of fun on the water slide. Tammy, the kiddos, Tammy’s parents and her Grandma where all there. Broc loved the water slide while Bailey went down once and that was enough for her. I succumbed to the food stand and bought a piece of pizza, nachos and a pretzel. I wish I had more will power but the food was calling me by name.

For my workout I did a 7.03 mile run on the SF Memorial Day course. It was a little tougher than normal. I felt pretty slow and after looking at my times I was about 30 seconds slower than normal. I really need to get back on my training schedule.

Race Pace Run 7.03 miles in Spanish Fork Time:59:51 – Cal: 913 – HR avg: 181 – HR max: 199- Rate: 8.0 - Pace: 8:30

I went for a 12 mile bike ride with Brandon but first had to repair both of my tires because they were flat from the Utah Half Ironman. It took about an hour to repair and then we were on our way. Not even a mile into the ride my front tire blew again! This makes 5 flat tires the last 3 times I have rode my bike. It is starting to get annoying not to mention expensive. After yet another flat tire fix we were on our way again and luckily no more flats for either of us.

Medium Pace Bike 11 miles up to Payson and back Time:35:10 – Cal: 469 – HR avg: 167 – HR max: 180- Rate: 8.5

Once I got back home I pulled some weeds and was also able to get Mark Monfredi to come running with me. We did an easy 5k on course 1.

Medium Run 5k on course 1. Time:24:37 – Cal: 371 – HR avg: 180 – HR max: 196 - Rate:7 Pace: 7:55

I found a funny site called http://yearbookyourself.com/ where you can look into the past and see what you would look like through the decades. Take a look. Here are all my pictures from since 1950. Tell me which ones you like the best.