Jul 09
Ran an easy 5.5 miles to start out the running week. I have been at scout camp so I havn’t had a good workout since last Saturday when Tammy kicked my butt by almost a minute in the 4th of July Freedom Run.
I really need to start getting back into my training full go. I have been slacking the last 3 weeks especially with biking and swimming. My next tri is going to be slooowwww if I don’t start pushing it again.
Slow & Short Hills Run 5.5 mile Spanish Fork Loop Time: 45.19 – Cal: 624 – HR avg: 171 – HR max: 191- Rate: 6.5 Pace: 8:14
July 10th, 2008 at 4:20 pm
you’ve only got like two weeks until your next tri, you better get a training schedule figured out so that you follow something