Monday Track Day | Chad Bennett

Jun 02

Monday Track Day

Training Add comments

Ran Track workout with class. about 3 miles. 4 x 2:00 minute repeats. Was a tough workout.

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Twitter: chadwbennett
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@chadwbennett
Archives
Overall Lifetime Race Goals

1600m - under 5 minutes
5k - under 18 minutes
10k - under 40 minutes
Half Marathon - under 1:25
Marathon - under 3:10
Half Ironman - under 4:40
Ironman - under 10 hours
Personal Bests

1600m - 6:16 verified - 6/12/2008
5:59 unverified - 1992
5k - 21:55 - 5/26/2008
10k - 48:48 - 7/04/2008
Half Marathon - 1:50:49 - 5/19/2008
Marathon - 4:55:06
Half Ironman - 6:29:44 - 8/10/2008
Ironman - 16:17:42

* Adjusted for mileage
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