I decided to try out the masters swim class at the Orem Community pool today. Wow, the workout is hardcore. My arms are crazy dead right now from the swim. We did a 400 warm-up and them we swam 4×25, 2×50, and 1×100 six times. So about 2200 meters total. Normally 2200 meters isn’t anything special but I was sprinting the whole time to try to keep up with the swim team.  It was a lot of fun and was a great workout. I definately plan to keep making it to the class

Later on in the day me and Brandon Carter rode the Salem Spring bike course again. I rode the course in 39 minutes and 45 seconds. Hopefully for the tri I can stay under 40 minutes which is my goal. I was up the hill in 24 minutes and down it in 16