Had a nice 1/2 mile swim at Golds Gym. Did it in about 14 minutes. After the swim I did a chest and arms workout. Saw an old friend from highschool.

After the workout we had a fun Luau party for Tammy’s birthday with the next door neighbors. We played some really wierd games that Tammy found on the internet and had a ton of fun. My mom watched the kiddos which was really nice.

I will post some pictures later on