May 23

Friday Training Log

Running, Training Add comments

Race Pace Run 7.03 miles in Spanish Fork Time:56:52 – Cal: 885 – HR avg: 184 – HR max: 191- Rate: 8.5 - Pace: 8:05

New time adjusted 10k Personal Best 50 minutes and 9 seconds

Nice little training run. I ran the Spanish Fork Memorial Day 5k course as part of the run. The route was pretty darn hilly.


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