May 06
Ran Fartleks with my running class. We would sprint at about 90% for a minute and then would jog for a minute. Total I ran about 1 mile warming up and 2 miles running the fartleks. Ran 15 min doing fartleks AVG hr: 180 MAX hr: 191 CAL: 223.
After school I went and helped Ryan for an hour or so with his house. An then went home and studied. I was too tired to go swimming or biking after helping Ryan tear out the concrete in his driveway.
May 11th, 2008 at 10:41 pm
I’m waiting for some more posts. I thought you’ve done some exercise since this one. You also gotta do the race. I’ll post about it too. Eventually!
May 11th, 2008 at 10:43 pm
BTW after we post about the race this weekend I will e-mail all the fam our fun links so that we can hopefully get some more traffic and comments