Today, I pretty much studied math from 11am until about 7:30pm and I am still am not done with my lesson. It is taking a while for my brain to kick into gear.
I did a brick workout today for training. I biked about 12 miles in 35 minutes (HR avg: 175-180) and then ran a ghetto slow 5k in 28 minutes (HR avg 180 max 187). I ate a large dinner about 30 minutes before working out which was a very bad idea. I was about to chuck the whole time running so I shortened my run to just a 5k. I really wanted to get in 7 miles today but, oh well.
I need to kick it into a higher gear so I can be ready for the St. George Triathlon. I am starting to get nervous which is a good sign because It shows I still care about the race. I want to get under 3:00 hours this time which is definitely doable if I have a decent day.
If you read this please comment. I don’t care what you say just show me that you are reading it and I will forever love you. I always appreciate the little comments I do get.
May 3rd, 2008 at 12:31 am
28 minutes is not ghetto slow. You need to start working out before dinner or before any meal. Then you won’t worry about eating too much. I never recover after dinner to be able to exercise. I learned that in Cali at the Ironman when I tried to workout after dinner. Not a good idea. Love you
May 3rd, 2008 at 12:37 am
I can’t help but comment on how hot you look in your running/tri outfit. MMmm..you look good!
May 6th, 2008 at 8:46 am
Chad did you just say you would love me forever if I comment???
ha ha