Chad – Half Marathon – 1:50:49 *PR
Tammy – Half Marathon – 1:52:24 *PR Tammy’s first time and she ROCKED!
Merri Hackett – Half Marathon – 1:41:49 *PR First time also and she killed us
Dave – 5k – 24 something
Mom (Karyn) – 5k – 31:29
Dad (Keith) – 5k – 50 something *PR

By the way, PR stands for personal record. – Stay tuned for more

Race Pace: 13.1 Miles. Time: 1:50:49 – Cal: 1631 – HR avg: 179 HR max: 190 Rate: 8

My neighbor, Merri Hackett, secretly filmed my neighbors (Dave Grant & Randy Chipman) and I practicing our sweet break dance moves. check it out and tell me what you think.

Fast, medium distance run: 6.3 Miles on course 2. Time: 52:40 – Cal: 809 – HR avg: 183 HR max: 190 Rate: 9

Crazy wind today and it got the best of me. I am kind of mad I didn’t break 50 minutes but the wind was just too strong. I had some good split times but I cant remember them perfectly. Mile 1: 7:20 Mile 2: 15:10 Mile 3: 23:40 Mile4 : 32:10 Mile 5: 40:50 (all Wind) Mile 6+ (all wind)

*** Update *** After looking at the mileage again I realized I ran about 6.5 miles instead of 6.3 in 52:40. Which means my 10k time was about 50:20 for a new personal best! Woohoo. In no time I will be at 40 minutes . I still need to break the 50 minute barrier though.

Speed Workout – 6 x 400 at 1:30 each. Cal:124 - Max HR: 192 – Avg HR: 172 – Rate:9 Good stretching

The sprints (ok, slow sprints) where pretty tough. 9 out of 10. My legs felt like jello most of the time and the wind was crazy but all I could think about where my goals. Hopefully this motivation will last.