Apr 28
Medium Run 5k on course 1. Time:24:05 – Cal: 358 – HR avg: 180 – HR max: 195 - Rate:8 – Pace: 7:46
After a week of being sick I am finally getting back onto my training routine. I ran a medium pace 5k and my legs felt wobbly and heavy. I felt good the first 2 miles but the last mile and change was a little tougher. It is getting pretty hot out… or at least hotter than usual.
I was able to get a decent swim in. 36 laps at about a 2 minute 100 pace. It has been almost a month since I swam and I could totally tell. I felt slow in the water and my form was off. I need to turn it up a notch to get ready for the SGTRI.
Worked chest and tricepts on the weights.
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