Tuesday April 22nd Training | Chad Bennett

Apr 22

Tuesday April 22nd Training

Running, Training Add comments

Easy Run 5k on course 1. Time:24:20 – Cal: 339 – HR avg: 181 – HR max: 198 - Rate:6

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Twitter: chadwbennett
- Awesome pitches at #swslc Some crazy and amazing apps created in the last 54 hours. 01:55:06 AM February 05, 2012 from TweetDeck Reply Retweet Favorite
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@chadwbennett
Archives
Overall Lifetime Race Goals

1600m - under 5 minutes
5k - under 18 minutes
10k - under 40 minutes
Half Marathon - under 1:25
Marathon - under 3:10
Half Ironman - under 4:40
Ironman - under 10 hours
Personal Bests

1600m - 6:16 verified - 6/12/2008
5:59 unverified - 1992
5k - 21:55 - 5/26/2008
10k - 48:48 - 7/04/2008
Half Marathon - 1:50:49 - 5/19/2008
Marathon - 4:55:06
Half Ironman - 6:29:44 - 8/10/2008
Ironman - 16:17:42

* Adjusted for mileage
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